Services
At The Repair Room, we specialise in addressing the root causes of pain and movement challenges, helping you regain strength, mobility, and confidence in your body. Whether you’re managing chronic pain, recovering from an injury, or looking to prevent future issues, we provide expert care tailored to your needs.
Have a look at our treatments below:
Sports Massage
Sports massage is a focused, hands-on treatment designed to ease muscle tension, improve movement and support recovery from the physical demands of work, training or everyday life.
Sports massage is ideal for:
• Office workers experiencing neck, shoulder or lower back tension
• Manual workers dealing with muscle fatigue or repetitive strain
• Runners, lifters and gym-goers wanting better recovery
• Individuals living with chronic pain or restricted movement
• Anyone managing tight muscles, stiffness or postural discomfort
What sports massage helps with:
• Reducing muscle tension, soreness and stiffness
• Improving mobility, flexibility and movement quality
• Supporting recovery after physical activity or long hours at work
• Enhancing circulation and soft tissue health
• Managing postural strain and everyday aches
What to expect:
Each session is tailored to your needs and may include deep tissue techniques, stretching and focused trigger point work. Pressure is always adjusted to keep the treatment effective yet comfortable.
This treatment is not advisable for persons with:
• Acute injuries or significant inflammation
• Fever or active infections
• Deep vein thrombosis (DVT) or similar vascular conditions
• Uncontrolled cardiovascular issues
• Any condition where massage has been advised against by a healthcare professional
Sports massage is a focused, hands-on treatment designed to ease muscle tension, improve movement and support recovery from the physical demands of work, training or everyday life.
Sports massage is ideal for:
• Office workers experiencing neck, shoulder or lower back tension
• Manual workers dealing with muscle fatigue or repetitive strain
• Runners, lifters and gym-goers wanting better recovery
• Individuals living with chronic pain or restricted movement
• Anyone managing tight muscles, stiffness or postural discomfort
What sports massage helps with:
• Reducing muscle tension, soreness and stiffness
• Improving mobility, flexibility and movement quality
• Supporting recovery after physical activity or long hours at work
• Enhancing circulation and soft tissue health
• Managing postural strain and everyday aches
What to expect:
Each session is tailored to your needs and may include deep tissue techniques, stretching and focused trigger point work. Pressure is always adjusted to keep the treatment effective yet comfortable.
This treatment is not advisable for persons with:
• Acute injuries or significant inflammation
• Fever or active infections
• Deep vein thrombosis (DVT) or similar vascular conditions
• Uncontrolled cardiovascular issues
• Any condition where massage has been advised against by a healthcare professional
Soft Tissue Tool Therapy
IASTM is a hands-on therapy that uses specialised tools to reduce muscle tightness, break down scar tissue and improve soft tissue mobility. It can help relieve pain, improve movement and support faster recovery from injury.
Benefits include:
• Breaking down scar tissue and adhesions
• Reducing pain, irritation and inflammation
• Improving flexibility and range of motion
• Boosting circulation to support healing
Who can benefit?
• Athletes recovering from soft tissue injuries
• Active individuals with muscle tightness or tension
• People with tendonitis, chronic pain or restricted movement
• Post-surgical clients managing scar tissue or adhesions
What to expect:
A session involves using controlled scraping techniques along the muscles and soft tissues. Some areas may feel tender if they are tight or restricted, but pressure is always adapted for comfort. Mild redness is normal as circulation increases.
Common conditions treated:
• Tendonitis (such as tennis elbow or Achilles issues)
• IT band tightness and myofascial restrictions
• Chronic back, neck and shoulder pain
• Post-surgical scarring and adhesions
• Overuse injuries, stiffness and reduced mobility
IASTM is a hands-on therapy that uses specialised tools to reduce muscle tightness, break down scar tissue and improve soft tissue mobility. It can help relieve pain, improve movement and support faster recovery from injury.
Benefits include:
• Breaking down scar tissue and adhesions
• Reducing pain, irritation and inflammation
• Improving flexibility and range of motion
• Boosting circulation to support healing
Who can benefit?
• Athletes recovering from soft tissue injuries
• Active individuals with muscle tightness or tension
• People with tendonitis, chronic pain or restricted movement
• Post-surgical clients managing scar tissue or adhesions
What to expect:
A session involves using controlled scraping techniques along the muscles and soft tissues. Some areas may feel tender if they are tight or restricted, but pressure is always adapted for comfort. Mild redness is normal as circulation increases.
Common conditions treated:
• Tendonitis (such as tennis elbow or Achilles issues)
• IT band tightness and myofascial restrictions
• Chronic back, neck and shoulder pain
• Post-surgical scarring and adhesions
• Overuse injuries, stiffness and reduced mobility
Chinese Cupping
Cupping is a therapeutic technique that uses controlled suction to lift the skin and underlying tissues. This increases blood flow, reduces muscle tension and supports recovery, making it popular in both sports therapy and general wellness.
Benefits include:
• Relief from muscle tightness and soreness
• Faster recovery after training or injury
• Reduced inflammation and joint stiffness
• Improved flexibility and range of motion
• Deep relaxation and stress reduction
• Support for lymphatic drainage and detoxification
Who can benefit?
• Athletes and regular gym-goers
• Individuals with chronic pain or lingering injuries
• Anyone experiencing tension, stiffness or fatigue
What to expect:
You may feel a gentle pulling sensation as the cups create suction. Circular marks can appear on the skin afterwards—this is a normal response to increased circulation and typically fades within a few days.
This treatment is not advisable for persons with:
• Blood clotting disorders or a history of DVT
• Active skin infections, rashes or open wounds
• Severe cardiovascular conditions or organ failure
• Active cancer or conditions where suction therapy is medically restricted
Cupping is a therapeutic technique that uses controlled suction to lift the skin and underlying tissues. This increases blood flow, reduces muscle tension and supports recovery, making it popular in both sports therapy and general wellness.
Benefits include:
• Relief from muscle tightness and soreness
• Faster recovery after training or injury
• Reduced inflammation and joint stiffness
• Improved flexibility and range of motion
• Deep relaxation and stress reduction
• Support for lymphatic drainage and detoxification
Who can benefit?
• Athletes and regular gym-goers
• Individuals with chronic pain or lingering injuries
• Anyone experiencing tension, stiffness or fatigue
What to expect:
You may feel a gentle pulling sensation as the cups create suction. Circular marks can appear on the skin afterwards—this is a normal response to increased circulation and typically fades within a few days.
This treatment is not advisable for persons with:
• Blood clotting disorders or a history of DVT
• Active skin infections, rashes or open wounds
• Severe cardiovascular conditions or organ failure
• Active cancer or conditions where suction therapy is medically restricted
Functional Integrated Dry Needling (FIDN)
FIDN is a targeted therapy that uses fine, sterile needles to release tight muscles, reduce pain and restore mobility. It is effective for sports recovery, injury rehabilitation and long-term muscle tension.
Benefits include:
• Trigger point release for tight or overactive muscles
• Improved flexibility and joint movement
• Reduced pain, irritation and local inflammation
• Faster recovery from sports injuries
• Support for chronic pain and postural dysfunctions
FIDN is ideal for:
• Gym-goers with recurring muscle tightness or knots
• Office workers experiencing tension-related pain
• Individuals recovering from tendon issues or soft tissue injuries
• People dealing with sciatica, migraines or nerve-related pain
• Anyone struggling with restricted movement or muscular imbalance
What to expect:
Fine needles are gently inserted into specific trigger points within the muscle. You may feel a brief twitch or mild discomfort, which is a normal response. Temporary soreness can occur and typically settles within 24–48 hours.
This treatment is not advisable for persons with:
• Pregnancy
• Blood clotting disorders or those taking anticoagulant medication
• Active infections at or near the treatment area
• Severe needle anxiety or phobia
• Conditions where needling has been medically restricted
FIDN is a targeted therapy that uses fine, sterile needles to release tight muscles, reduce pain and restore mobility. It is effective for sports recovery, injury rehabilitation and long-term muscle tension.
Benefits include:
• Trigger point release for tight or overactive muscles
• Improved flexibility and joint movement
• Reduced pain, irritation and local inflammation
• Faster recovery from sports injuries
• Support for chronic pain and postural dysfunctions
FIDN is ideal for:
• Gym-goers with recurring muscle tightness or knots
• Office workers experiencing tension-related pain
• Individuals recovering from tendon issues or soft tissue injuries
• People dealing with sciatica, migraines or nerve-related pain
• Anyone struggling with restricted movement or muscular imbalance
What to expect:
Fine needles are gently inserted into specific trigger points within the muscle. You may feel a brief twitch or mild discomfort, which is a normal response. Temporary soreness can occur and typically settles within 24–48 hours.
This treatment is not advisable for persons with:
• Pregnancy
• Blood clotting disorders or those taking anticoagulant medication
• Active infections at or near the treatment area
• Severe needle anxiety or phobia
• Conditions where needling has been medically restricted
Sports Taping
Sports taping is a supportive treatment that helps stabilise joints, reduce pain and improve movement. It is commonly used for injury prevention, recovery and day-to-day muscle support.
Benefits include:
• Joint and muscle support without restricting movement
• Reduced swelling and local inflammation
• Pain relief through better posture and alignment
• Enhanced body awareness during exercise and activity
• Faster recovery from sprains, strains and overuse injuries
Sports taping is ideal for:
• Gym-goers and runners needing extra support
• Manual workers dealing with repetitive strain or fatigue
• Office workers with posture-related neck or shoulder tension
• Individuals recovering from injury who require added stability
• People with tendon irritation, joint instability or muscular imbalance
What to expect:
Your therapist will use kinesiology or rigid tape depending on your needs. The tape supports movement, improves circulation and can usually remain on the skin for several days. You will be shown how to care for it properly.
This treatment is not advisable for persons with:
• Open wounds or active skin conditions
• Skin allergies or reactions to adhesive tape
• Infections near the treatment area
• Severe circulatory or neurological conditions
• Any condition where taping has been medically restricted
Sports taping is a supportive treatment that helps stabilise joints, reduce pain and improve movement. It is commonly used for injury prevention, recovery and day-to-day muscle support.
Benefits include:
• Joint and muscle support without restricting movement
• Reduced swelling and local inflammation
• Pain relief through better posture and alignment
• Enhanced body awareness during exercise and activity
• Faster recovery from sprains, strains and overuse injuries
Sports taping is ideal for:
• Gym-goers and runners needing extra support
• Manual workers dealing with repetitive strain or fatigue
• Office workers with posture-related neck or shoulder tension
• Individuals recovering from injury who require added stability
• People with tendon irritation, joint instability or muscular imbalance
What to expect:
Your therapist will use kinesiology or rigid tape depending on your needs. The tape supports movement, improves circulation and can usually remain on the skin for several days. You will be shown how to care for it properly.
This treatment is not advisable for persons with:
• Open wounds or active skin conditions
• Skin allergies or reactions to adhesive tape
• Infections near the treatment area
• Severe circulatory or neurological conditions
• Any condition where taping has been medically restricted
Infra Red Light Therapy
Infrared light therapy is a gentle, non-invasive treatment that uses specific wavelengths to warm the tissues, reduce inflammation and ease pain. It supports faster recovery from injury and provides effective relief for chronic pain conditions.
Benefits include:
• Increased circulation and improved oxygen delivery
• Relief from joint pain, stiffness and inflammation
• Faster muscle recovery and tissue healing
• Support for long-term pain conditions such as arthritis or sciatica
• A drug-free, comfortable treatment with no downtime
Infrared therapy is ideal for:
• Athletes needing quicker recovery after training
• Individuals with arthritis, tendon issues or joint pain
• Anyone managing chronic pain or inflammation
• Clients looking to enhance natural healing and recovery
• Those seeking a warm, relaxing therapeutic treatment
What to expect:
Sessions last between 10 and 30 minutes, depending on the area being treated. You will feel gentle, soothing warmth throughout the session. Infrared therapy is comfortable, pain-free and can be combined with treatments such as massage or dry needling.
This treatment is not advisable for persons with:
• Pacemakers or certain implanted medical devices
• Active cancer or unexplained lumps
• Severe cardiovascular conditions
• Light-sensitive conditions or reactions
• Any condition where heat-based therapy has been medically restricted
Infrared light therapy is a gentle, non-invasive treatment that uses specific wavelengths to warm the tissues, reduce inflammation and ease pain. It supports faster recovery from injury and provides effective relief for chronic pain conditions.
Benefits include:
• Increased circulation and improved oxygen delivery
• Relief from joint pain, stiffness and inflammation
• Faster muscle recovery and tissue healing
• Support for long-term pain conditions such as arthritis or sciatica
• A drug-free, comfortable treatment with no downtime
Infrared therapy is ideal for:
• Athletes needing quicker recovery after training
• Individuals with arthritis, tendon issues or joint pain
• Anyone managing chronic pain or inflammation
• Clients looking to enhance natural healing and recovery
• Those seeking a warm, relaxing therapeutic treatment
What to expect:
Sessions last between 10 and 30 minutes, depending on the area being treated. You will feel gentle, soothing warmth throughout the session. Infrared therapy is comfortable, pain-free and can be combined with treatments such as massage or dry needling.
This treatment is not advisable for persons with:
• Pacemakers or certain implanted medical devices
• Active cancer or unexplained lumps
• Severe cardiovascular conditions
• Light-sensitive conditions or reactions
• Any condition where heat-based therapy has been medically restricted
Injury Rehab
This service combines structured injury rehabilitation with strength and conditioning to restore movement, build resilience and prevent re-injury. It is suitable for athletes, active individuals and anyone recovering from pain, surgery or physical setbacks.
Benefits include:
• Improved strength, mobility and endurance
• Faster recovery following injury or surgery
• Reduced risk of re-injury through targeted exercise
• Better posture, alignment and pain management
• Enhanced athletic performance and functional movement
Rehab + S&C is ideal for:
• Individuals recovering from sports injuries or surgery
• Active people with ongoing pain or restricted mobility
• Anyone wanting to move better and prevent future injuries
• Office workers or manual labourers with recurring strain
• Those preparing to return to sport stronger and more confident
What to expect:
Sessions may include mobility work, strength training, manual therapy and progressive load management. Each programme is tailored to your recovery stage, goals and physical ability to ensure safe, effective progress.
This treatment is not advisable for persons with:
• Unhealed fractures or acute injuries
• Uncontrolled pain or significant inflammation
• Recent surgery without medical clearance
• Conditions where exercise has been medically restricted
• Any health issue where rehabilitation has been advised against
This service combines structured injury rehabilitation with strength and conditioning to restore movement, build resilience and prevent re-injury. It is suitable for athletes, active individuals and anyone recovering from pain, surgery or physical setbacks.
Benefits include:
• Improved strength, mobility and endurance
• Faster recovery following injury or surgery
• Reduced risk of re-injury through targeted exercise
• Better posture, alignment and pain management
• Enhanced athletic performance and functional movement
Rehab + S&C is ideal for:
• Individuals recovering from sports injuries or surgery
• Active people with ongoing pain or restricted mobility
• Anyone wanting to move better and prevent future injuries
• Office workers or manual labourers with recurring strain
• Those preparing to return to sport stronger and more confident
What to expect:
Sessions may include mobility work, strength training, manual therapy and progressive load management. Each programme is tailored to your recovery stage, goals and physical ability to ensure safe, effective progress.
This treatment is not advisable for persons with:
• Unhealed fractures or acute injuries
• Uncontrolled pain or significant inflammation
• Recent surgery without medical clearance
• Conditions where exercise has been medically restricted
• Any health issue where rehabilitation has been advised against
Health Screening
A health screening provides a clear overview of your physical wellbeing through a series of structured assessments. It helps you understand how your body is functioning, identify potential risks early and make informed decisions about training, recovery and long-term health.
Benefits include:
• Early identification of potential health risks
• Personalised insights to guide training, nutrition and recovery
• Better understanding of body composition and performance markers
• Support for long-term health, fitness and injury prevention
• Reliable baseline data for tracking progress over time
Health Screening is ideal for:
• Gym-goers and fitness enthusiasts monitoring progress
• Individuals managing weight, fatigue or long-term conditions
• Anyone starting a new health or training programme
• Office workers, manual labourers or shift workers tracking health trends
• Those interested in proactive, preventative healthcare
What to expect:
Your one-to-one screening includes several key assessments:
• Height and Weight – Helps track body composition changes and highlight risks linked to weight-related conditions.
• Blood Pressure – Assesses cardiovascular health and indicates potential issues such as high or low blood pressure.
• Peak Flow – Measures lung capacity and airflow, useful for identifying respiratory issues such as asthma or restriction.
• Body Fat Percentage – Indicates current fitness levels and highlights risks of both low and high body fat.
• Visceral Fat Percentage – Assesses internal fat linked to metabolic concerns including Type 2 diabetes and high cholesterol.
• BMI – Screens for potential health risks related to being underweight, overweight or obese.
Important considerations:
This screening is intended for general health awareness and performance optimisation. It is not a diagnostic medical test. If you have existing or suspected medical conditions, please consult a GP or healthcare professional before booking.
A health screening provides a clear overview of your physical wellbeing through a series of structured assessments. It helps you understand how your body is functioning, identify potential risks early and make informed decisions about training, recovery and long-term health.
Benefits include:
• Early identification of potential health risks
• Personalised insights to guide training, nutrition and recovery
• Better understanding of body composition and performance markers
• Support for long-term health, fitness and injury prevention
• Reliable baseline data for tracking progress over time
Health Screening is ideal for:
• Gym-goers and fitness enthusiasts monitoring progress
• Individuals managing weight, fatigue or long-term conditions
• Anyone starting a new health or training programme
• Office workers, manual labourers or shift workers tracking health trends
• Those interested in proactive, preventative healthcare
What to expect:
Your one-to-one screening includes several key assessments:
• Height and Weight – Helps track body composition changes and highlight risks linked to weight-related conditions.
• Blood Pressure – Assesses cardiovascular health and indicates potential issues such as high or low blood pressure.
• Peak Flow – Measures lung capacity and airflow, useful for identifying respiratory issues such as asthma or restriction.
• Body Fat Percentage – Indicates current fitness levels and highlights risks of both low and high body fat.
• Visceral Fat Percentage – Assesses internal fat linked to metabolic concerns including Type 2 diabetes and high cholesterol.
• BMI – Screens for potential health risks related to being underweight, overweight or obese.
Important considerations:
This screening is intended for general health awareness and performance optimisation. It is not a diagnostic medical test. If you have existing or suspected medical conditions, please consult a GP or healthcare professional before booking.
