Sports massage is a deep, targeted treatment that relieves muscle tension, improves flexibility, and speeds up recovery—whether you’re an athlete or just dealing with everyday aches and pains.

Benefits include:
✔️ Reduced muscle soreness & stiffness
✔️ Faster recovery after training
✔️ Injury prevention & improved mobility
✔️ Better circulation & oxygen flow to muscles
✔️ Relief from postural strain or chronic pain

It’s not just for athletes! Sports massage is ideal for:
✅ Office workers – tension from sitting all day
✅ Manual workers – muscle fatigue from physical tasks
✅ Gym-goers & runners – recovery & performance
✅ People with chronic pain – such as sciatica or fibromyalgia
✅ Anyone with tight muscles or limited movement

What to expect:
Sessions focus on deep tissue work, stretching, and trigger point therapy tailored to your needs. Some areas may feel tender, but pressure is always adjusted for your comfort.

Contraindications:
Massage should be avoided if you have an acute injury, fever, infection, or serious medical condition like DVT or uncontrolled heart issues. If unsure, always check with a medical professional first.

Sports Massage

FIDN is a targeted therapy that uses fine, sterile needles to release tight muscles, reduce pain, and restore mobility—ideal for sports recovery, injury rehab, or relieving chronic muscle tension.

Benefits include:
✔️ Trigger point release for tight muscles
✔️ Improved flexibility and joint movement
✔️ Reduced pain, inflammation, and nerve irritation
✔️ Faster recovery from sports injuries
✔️ Support for chronic pain and postural issues

It’s not just for athletes! FIDN is ideal for:
✅ Gym-goers with recurring muscle tightness
✅ Office workers with tension-related pain
✅ Individuals recovering from tendonitis or injury
✅ Those suffering from sciatica, migraines, or nerve pain
✅ Anyone struggling with mobility or muscular imbalances

What to expect:
Needles are gently inserted into specific trigger points. You may feel a twitch response or mild discomfort during treatment. Some temporary soreness is normal and fades within 24–48 hours.

Contraindications:
Dry needling should be avoided if you're pregnant, taking blood thinners, or have a bleeding disorder, active infection, or severe needle anxiety. Always consult your therapist or healthcare provider before starting treatment.

Functional Integrated Dry Needling (FIDN)

Injury Rehab

This therapy combines injury rehabilitation with expert strength and conditioning to restore movement, build resilience, and prevent re-injury—ideal for athletes and active individuals recovering from pain, surgery, or physical setbacks.

Benefits include:
✔️ Improved strength, mobility, and endurance
✔️ Faster recovery after injury or surgery
✔️ Reduced risk of re-injury through targeted exercise
✔️ Pain management and postural correction
✔️ Enhanced athletic performance and functional movement

It’s not just for athletes! Rehab + S&C is ideal for:
✅ Anyone recovering from sports injuries or surgery
✅ Active individuals with chronic pain or mobility issues
✅ People looking to move better and prevent future injuries
✅ Office workers or manual labourers with recurring strain
✅ Those aiming to return to sport stronger and safer

What to expect:
Each session is tailored to your needs with a mix of mobility work, strength training, manual therapy, and progressive load management. Rehab is paced safely to match your recovery stage and physical goals.

Contraindications:
Avoid rehab training during acute injuries, unhealed fractures, uncontrolled pain or inflammation, or post-surgery without medical clearance. Always consult a healthcare provider if you have any underlying health conditions.

Sports Taping

IASTM

IASTM is a hands-on therapy that uses specially designed tools to treat muscle tightness, scar tissue, and soft tissue restrictions. It helps reduce pain, improve mobility, and speed up recovery from injury.

Benefits include:
✔ Breaking down scar tissue & adhesions
✔ Reducing pain & inflammation
✔ Improving flexibility & range of motion
✔ Boosting circulation for faster healing

Who can benefit?
✅ Athletes recovering from injuries
✅ Active individuals with muscle tension
✅ People with tendonitis, chronic pain, or restricted movement
✅ Post-surgical clients managing scar tissue

What to expect:
A session involves using gentle scraping tools to work on affected areas. It may feel intense in tight spots, but pressure is always adjusted to suit you. Some mild redness or bruising is normal and part of the healing process.

Common Conditions Treated:
• Tendonitis (e.g. tennis elbow, Achilles)
• IT band & myofascial tightness
• Chronic back, neck, and shoulder pain
• Post-surgical scarring
• Overuse injuries & stiffness

Sports Taping is a supportive treatment that stabilizes joints, reduces pain, and enhances performance—perfect for injury prevention, recovery, or day-to-day muscle support.

Benefits include:

✔️ Joint and muscle support without restricting movement
✔️ Reduced swelling and inflammation
✔️ Pain relief through improved posture and alignment
✔️ Enhanced body awareness during physical activity
✔️ Faster recovery from strains, sprains, and overuse injuries

It’s not just for athletes! Sports taping is ideal for:

✅ Gym-goers & runners – injury prevention and muscle support
✅ Manual workers – support for repetitive strain or fatigue
✅ Office workers – posture correction and neck/shoulder relief
✅ Those recovering from injuries – extra stability during healing
✅ People with conditions like tendonitis or joint instability

What to expect:

Taping techniques are tailored to your needs, using kinesiology or rigid tape to support muscles, improve circulation, and reduce pain. Tape can stay on for several days, and your therapist will guide you on how to care for it.

Contraindications:

Taping should be avoided if you have open wounds, skin allergies, infections, or severe circulatory or neurological conditions. If unsure, always check with a medical professional first.

Health Screening

Gain a full picture of your physical health and performance with our in-depth screening service. This assessment identifies key physiological markers to help you understand your body, track your progress, and make informed choices—perfect for athletes, active individuals, or anyone looking to take charge of their well-being.

Benefits include:
✔️ Early detection of health risks before they become serious
✔️ Personalised insights for training, nutrition, and recovery
✔️ Improved understanding of body composition and performance
✔️ Support for long-term health, fitness, and injury prevention
✔️ Baseline data for tracking progress over time

It’s not just for athletes! Health Screening is ideal for:
✅ Gym-goers and fitness enthusiasts looking to monitor results
✅ Individuals managing weight, chronic conditions, or fatigue
✅ Those beginning a new health or training programme
✅ Office workers, manual labourers, or shift workers monitoring health trends
✅ Anyone interested in proactive, preventative healthcare

What to expect:
Your session includes a personalised, one-on-one screening covering:
• Height & Weight – Tracks changes in body composition and risk of weight-related conditions like osteoporosis or cardiovascular issues.
• Blood Pressure – Assesses cardiovascular health and highlights risks such as hypertension or hypotension.
• Peak Flow – Evaluates lung function and respiratory strength, useful for detecting asthma or airflow restriction.
• Body Fat % – Indicates fitness level and highlights risks of underfat or excess body fat.
• Visceral Fat % – Measures internal fat levels associated with metabolic issues like Type 2 diabetes or high cholesterol.
• BMI – Screens for risks related to being underweight, overweight, or obese.

Important Considerations:
This service is designed for general wellness and performance optimisation. It does not replace diagnostic medical testing. If you have known or suspected health conditions, always consult with a GP or specialist prior to screening.

Cupping is an ancient therapy that uses suction cups to lift the skin and tissues, helping to boost circulation, ease muscle tension, and speed up recovery. It’s widely used in sports therapy and general wellness to support both physical performance and relaxation.

Benefits include:
✔ Relief from muscle tightness & soreness
✔ Faster recovery from training or injury
✔ Reduced inflammation & joint stiffness
✔ Improved flexibility & range of motion
✔ Deep relaxation & stress relief
✔ Detoxification through lymphatic drainage

Who can benefit?
✅ Athletes and gym-goers
✅ People with chronic pain or injuries
✅ Anyone feeling tense, stiff, or run down

What to expect:
You may feel a gentle pulling sensation during the session. Circular marks may appear after treatment—these are not bruises but a normal response to increased blood flow and typically fade within 3–7 days.

Cupping is generally safe, but it’s not suitable for people with certain medical conditions like:
🔴 Blood clotting disorders
🔴 Skin infections or open wounds
🔴 Severe heart conditions or organ failure
🔴 Active cancer

Chinese Cupping

Infrared Light Therapy is a non-invasive treatment that uses near- and far-infrared wavelengths to penetrate deep into tissues, reducing inflammation, easing pain, and speeding up recovery—ideal for both chronic pain and sports-related injuries.

Benefits include:
✔️ Increased circulation and oxygen to tissues
✔️ Relief from joint pain, stiffness, and inflammation
✔️ Faster muscle recovery and healing
✔️ Support for chronic pain conditions like arthritis or sciatica
✔️ Drug-free and painless with no downtime

It’s not just for injuries! Infrared therapy is ideal for:
✅ Athletes needing faster recovery post-training
✅ People with arthritis, tendonitis, or joint pain
✅ Anyone experiencing chronic pain or inflammation
✅ Clients looking to boost healing naturally
✅ Those seeking a relaxing, therapeutic experience

What to expect:
Treatments are comfortable, warm, and relaxing—sessions last 10–30 minutes depending on your needs. It’s pain-free, with no downtime, and can be used alongside other treatments like massage or dry needling.

Contraindications:
Not recommended for pregnant individuals, those with active cancer, pacemakers, severe cardiovascular issues, or light-sensitive conditions. Always consult your therapist or healthcare provider if you’re unsure.

Services Offered